THE RESOURCE HUB

Practical guides for every stage of your journey

Access a growing library of free resources, expert articles and trusted tools to support you from preconception through to pregnancy and postpartum, so you can feel informed, empowered and nourished every step of the way.

POPULAR EBOOK

Prenatal Supplements Guide

Confused about prenatal supplements? My Prenatal Supplements Guide cuts through the noise, helping you choose high-quality options to support you through preconception, pregnancy and postpartum. In this starter guide, you'll get expert recommendations for prenatal multivitamins and your common questions answered, so you can feel confident in your choices.

Free resources

Pregnancy Nausea Cheatsheet

If you're pregnant and struggling with sickness (mild to moderate), learn how to get relief and feel better fast with simple science-backed nutrition and supplement swaps. This free guide covers the key triggers, top tips to nip nausea in the bud, along with sickness-friendly meals and snack ideas to boost your nutrition.

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The Prenatal Nutritionist Notebook

Your nutrient needs for pregnancy are higher than any other time of life. Here are my top 3 supplements to support you from preconception to postpartum.

One of the most essential nutrients for fertility, pregnancy, and your baby’s future health - yet most women aren’t getting enough. Here's what to do.

Not eating enough can impact fertility and pregnancy. Learn why proper nutrition matters and how to fuel your body for optimal reproductive health.

A calm, supportive space for real, evidence-based pregnancy nutrition, designed to make things feel simpler, clearer and far less overwhelming. Get guidance that helps you feel nourished, reassured and confident at every stage before, during and after pregnancy.

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