Nourished Through Nausea™
Your realistic, practical guide to feeling human again in early pregnancy.
Because you shouldn't have to spend the first trimester just surviving.
A gentle, real-life, evidence-based short course to help you feel more nourished and more in control, even on the hardest days.
COMING SOON!
Join the waitlist to get first access + 25% off exclusive early discount
CLAIRE HITCHEN, MSC NUTRITION, REGISTERED NUTRITIONIST BANT & PRENATAL SPECIALIST
If nausea and sickness is taking over your pregnancy, there is a better way through.
You knew pregnancy might come with nausea... but if you're waking up every morning dreading the day, surviving on beige foods and guilt, feeling like you're "failing" because you can't eat "healthy" foods or feeling dismissed with advice to "just eat what you can"...
This course was made for you.
Because you don’t have to suffer through every day until it ends.
Nourished Through Nausea is a calm, realistic, evidence-based short course designed to help you:
✓ Ease nausea using strategies that actually work
✓ Find foods and drinks that feel doable
✓ Understand your triggers, so you can reduce the spirals
✓ Nourish your body and your baby (without perfectionism)
✓ Feel steadier, calmer and more like yourself again
What's included in Nourished Through Nausea?
A gentle step-by-step method created with one goal: helping you feel better as quickly as possible.
You'll get:
🎧 Short audio recordings with practical advice
Like a supportive voice note - ideal for days when screens are too much.
🎥 Bite-sized videos
Clear, calm explanations you can watch when you feel up to it.
🧾 Printable cheat sheets + guides
Snack lists, hydration helpers, supplement guidance, good-day/bad-day food plans and more.
🍽️ Meal + snack ideas for the good and the hard days
Real, comforting foods you can stomach - with gentle nutrition boosts.
💧 Hydration strategies that actually help
Because plain water often makes nausea worse.
🌿 Guidance for food aversions, smell triggers and sensory overwhelm
So you can manage the emotional + sensory load that comes with nausea.
🩺 Clear advice on when to ask for more help
So you feel informed and supported, not dismissed.
£49
"The programme has been amazing"
"The programme has been amazing. Claire dispelled a lot of preconceptions I had. I thought I knew a lot because I read up about everything, but you get confused with so-called "experts" saying 'this is bad for you' or 'try this'. It was brilliant to be brought back to what's actually real, based in science and actionable. So THANK YOU for that. That really changed things for me. The biggest thing for me was that I felt seen and heard. And Claire did that so easily."
NICOLA, 31
MEET YOUR PREGNANCY SPECIALIST
I'm Claire Hitchen, Prenatal Nutritionist
MSc Nutrition | Registered Nutritionist (BANT)
I'm a registered nutritionist with a Master's degree in Nutrition and specialist training in prenatal care.
I support women through pregnancy symptoms and complications with real, practical nutrition strategies that help you feel your best - mentally and physically.
I created this course because so many women feel miserable, anxious and alone during early pregnancy. You deserve support that's calm, clear, evidence-based and actually works.
Nourished Through Nausea is my way of helping you get through the hardest weeks with more steadiness, ease and nourishment.
Registered with and
regulated by:
Let's make your pregnancy feel simpler, stronger and more supported.
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"Claire was exactly what I needed"
"I just felt completely overwhelmed, like I didn't know what was going on or where to start. There was so much information out there. I just needed someone to tell me what actually matters and guide me through it. Claire was exactly what I needed. She really helped me cut through the noise, she made the information make sense, and gave me a clear plan I could actually follow. And I felt totally supported through it all.
LIZ, 34
READY TO TAKE BACK CONTROL AND STOP SECOND-GUESSING?
Get the support you need and deserve.
If you're ready to feel more in control during your pregnancy, I'll help you understand what matters, create a practical plan that works and empower you to feel confident you're doing the right thing for you and your baby.
A calm, supportive space for real, evidence-based pregnancy nutrition, designed to make things feel simpler, clearer and far less overwhelming. Get guidance that helps you feel nourished, reassured and confident at every stage before, during and after pregnancy.
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