No-nonsense personalised nutrition and lifestyle advice for women and couples who want to thrive through preconception, pregnancy and beyond.
HI, I'M CLAIRE. AND I BELIEVE...
You deserve to feel confident and supported throughout your journey to motherhood.
And I'm here to help you get the answers and credible advice you need to achieve your dreams of starting or growing your family.
As a Registered Nutritionist (BANT) and a mother myself, I know firsthand how demanding this time of life is. I’ve walked this path - experiencing the joys and challenges of trying to conceive, navigating pregnancy and adjusting to the postpartum period.
Fuelling yourself with the right nutrition is the foundation for optimising your fertility and having a healthy pregnancy. It's also key to recovery after birth, and supporting your breastfeeding journey.
Watching family and friends struggle through fertility challenges - the heartache, the confusion, the uncertainty, the emotional rollercoaster - I saw just how much bad advice and misinformation we are bombarded with at such a vulnerable time. And how access to reliable advice is so crucial.
Yet so many of us face these challenges in silence. Fertility and pregnancy struggles can feel isolating, especially when you're unsure where to turn or who to trust for the right advice.
This is why I'm here.
WHY I DO WHAT I DO
Prenatal public health guidelines are outdated (or non-existent) - and generic, ill-informed advice is doing you a real disservice.
After completing my Master's Degree (MSc) in Nutrition, I specialised in fertility and pregnancy nutrition because I believe women deserve the best support during this crucial time.
The demands placed on your body and your nutrient needs during pregnancy and postpartum recovery are higher than at any other time of your life. And it’s essential to stay nourished throughout.
As women, we need more than just "eating healthy"—we need personalised, science-backed nutrition that supports fertility, reduces complications during pregnancy, and enhances recovery postpartum.
Through my Fertility Unlocked and Pregnancy SOS programmes, as well as free online resources, I provide women and couples with the science-backed guidance you need to optimise fertility, manage pregnancy symptoms and feel your best postpartum.
My approach combines the latest nutrition research and evidence-based strategies to bridge the gap between what’s often said in the media (or even, sadly, by some misinformed health professionals in other fields) and what actually works for your body.
No fads or restrictive diets. Just real solutions based on real research and real experiences.
REAL SCIENCE. REAL FOOD. REAL RESULTS.
mSc nutrition / middlesex university
bANT registered nutritionist / cNHC Registered
Fertility certified Practitioner / The Fertility Nutrition Centre
HOW I CAN HELP YOU
Free Resources
Get clarity on your journey to motherhood with my downloadable guides, masterclasses, and evidence-based fertility and pregnancy insights - all for free.
1:1 Personalised Programmes
I offer in-depth personalised support with my 1:1 programmes: Fertility Unlocked, Pregnancy SOS and IVF Prep. Designed to guide you through overcoming fertility obstacles and managing pregnancy challenges with confidence and clarity.
Online Courses
COMING SOON
My self-paced courses will offer in-depth, expert-led guidance on fertility, pregnancy, and postpartum health - on-demand on your schedule. Join my newsletter to be the first to hear when I launch and get special offers.
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© The Prenatal Nutritionist 2025