No-nonsense nutrition to help women thrive through preconception, pregnancy and motherhood.

Real support. Real science. Really good snacks.

Hi! I'm Claire, aka The Prenatal Nutritionist.

I'm a nutritionist with an MSc in Nutrition, specialising in prenatal and postnatal care.

I help women cut through the noise, ditch the overwhelm and feel confident you're nourishing your body and your baby, with evidence-based nutrition and real food that you actually want to eat.

Whether you're currently pregnant, facing challenges like HG or gestational diabetes, a new mum focused on recovery or breastfeeding, or you're wanting to plan ahead for a future pregnancy with clarity, I'm here to guide you with real support, real science and zero judgement.

Because navigating pregnancy and motherhood shouldn't need guesswork, guilt or Googling at 2am.

UNIVERSITY OF MIDDLESEX / Master of Science (MSc) Nutrition

CENTRE FOR NUTRITION EDUCATION / Nutritional Therapy Practice Diploma

BRITISH ASSOCIATION OF NUTRITION & LIFESTYLE MEDICINE / Registered Nutritional Therapy Practitioner

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WHY I DO WHAT I DO

I'm here to make pregnancy nutrition simple, calm and delicious, so you can stop second-guessing every bite and start feeling good again.

Your nutrient needs during pregnancy and postpartum are higher than at any other time of your life. And yet, most women are simply handed a leaflet, told to “just eat what you can,” and left to Google their way through one of the most important times in their life.

I'm on a mission to change that. Because every woman deserves to feel confident and supported throughout your journey to motherhood. No fads or restrictive diets. No feeling overwhelmed, dismissed or confused. Just real solutions based on real research and real experiences.

What I believe

Nutrition isn’t just about food.
It’s about how you feel - physically, mentally, and emotionally.
It’s about having the energy to enjoy your pregnancy instead of surviving it.
It’s about giving your baby the best possible start without losing yourself in the process.

My philosophy is simple:
Food first. Supplement smartly. Compassion always.
No guilt, no extremes, just evidence-based strategies that actually work.

How I can help you

Free Resources

Get clarity on your journey to motherhood with my downloadable guides and science-backed tips for preconception, pregnancy and postpartum - all for free.

1:1 Personalised Programmes

I offer in-depth personalised support with my 1:1 programmes: GD Control for gestational diabetes and HG Relief for pregnancy sickness. Designed to guide you through managing pregnancy challenges with confidence and clarity.

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