No-nonsense nutrition for women who want to thrive through preconception, pregnancy and motherhood.

Real support. Real science. Really good snacks.

Hi! I'm Claire, aka The Prenatal Nutritionist.

I'm a Registered Nutritionist (BANT) with an MSc in Nutrition, specialising in prenatal and postnatal care.

I help women cut through the noise, ditch the overwhelm and feel confident you're nourishing your body and your baby, with evidence-based nutrition and real food that you actually want to eat.

Whether you're currently pregnant, facing challenges like HG or gestational diabetes, a new mum focused on recovery or breastfeeding, or you're wanting to plan ahead for a future pregnancy with clarity, I'm here to guide you with real support, real science and zero judgement.

Because navigating pregnancy and motherhood shouldn't need guesswork, guilt or Googling at 2am.

UNIVERSITY OF MIDDLESEX / Master of Science (MSc) Nutrition

CENTRE FOR NUTRITION EDUCATION / Nutritional Therapy Practice Diploma

BRITISH ASSOCIATION OF NUTRITION & LIFESTYLE MEDICINE / Registered Nutritional Therapy Practitioner

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WHY I DO WHAT I DO

Prenatal public health guidelines are outdated (or non-existent) - and generic, ill-informed advice is doing you a real disservice.

The demands placed on your body and your nutrient needs during pregnancy and postpartum recovery are higher than at any other time of your life. And it’s essential to stay nourished throughout.

I've seen too many women feel overwhelmed, dismissed and confused when it comes to what to eat during pregnancy. Told to "just try plain crackers". Handed a generic leaflet. Left with more questions than answers. It's not okay.

I'm on a mission to change that. Because every woman deserves to feel confident and supported throughout your journey to motherhood.

No fads or restrictive diets. Just real solutions based on real research and real experiences.

How I can help you

Free Resources

Get clarity on your journey to motherhood with my downloadable guides and science-backed tips for preconception, pregnancy and postpartum - all for free.

1:1 Personalised Programmes

I offer in-depth personalised support with my 1:1 programmes: GD Control for gestational diabetes and HG Relief for pregnancy sickness. Designed to guide you through managing pregnancy challenges with confidence and clarity.

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