Courses to support your pregnancy
Practical, real-life nutrition guidance designed to help you feel better, take control of symptoms and move through pregnancy with confidence.
NOURISHED THROUGH NAUSEA
Your first trimester survival guide. Gentle, practical strategies to feeling human again.
This is for you if you're struggling with nausea, sickness and/or food aversions. If you're living on toast and crackers, feeling awful and unsure how to nourish yourself and your baby, get real relief with this clear, straightforward plan that works with your symptoms - without the overwhelm.
Pregnancy nausea can feel all-consuming, exhausting, isolating and impossible to manage - especially while still trying to nourish yourself and your baby. This guide gives you practical, real-life support that works with your symptoms, not against them. With calm, non-judgemental guidance and nausea-friendly options you can actually stomach, it helps you reduce overwhelm, feel more in control, and find relief in a way that feels doable even on your hardest days.
Inside, you’ll find:
- A clear plan for what to eat when nothing sounds appealing
- Nausea-friendly meals, snacks and hydration strategies
- Gentle ways to stabilise energy, digestion, and blood sugar
- Practical supplement guidance for the early weeks
LAUNCHING SOON!
Join the waitlist to get early access and 20% off.
NOURISHING PREGNANCY
Your complete, calm, trimester-by-trimester nutrition plan
Pregnancy comes with so many questions... what’s safe, what actually matters, how to eat well when you’re tired or unsure, and how to feel confident without overthinking every choice. This course brings everything together in one clear, supportive place. Designed to help you feel nourished, reassured and empowered, it walks with you through every trimester with simple guidance, real-life meal ideas, symptom support and the clarity you’ve been craving.
Inside, you’ll find:
- Real-life food guidance, meal plans and snack suggestions you'll actually ENJOY
- Evidence-based supplement clarity and myth-busting FAQs
- Strategies for easing common symptoms including nausea, fatigue, heartburn, bloating, constipation
- Bonus lifestyle and movement guidance to help you feel your best
LAUNCHING SOON!
Join the waitlist to get early access and 20% off.
PREECLAMPSIA CONTROL
Preeclampsia nutrition support
Specialist support to optimise your diet, manage symptoms and lower risks associated with high blood pressure (hypertensive disorders) in pregnancy.
NOURISHING PREGNANCY
Pregnancy nutrition support
Targeted, evidence-based nutrition guidance to support your symptoms and concerns - from fatigue to low iron, supplement confusion, or simply wanting to feel more nourished and in control. So you can thrive through pregnancy, not just get through it.
"The programme has been amazing"
"The programme has been amazing. Claire dispelled a lot of preconceptions I had. I thought I knew a lot because I read up about everything, but you get confused with so-called "experts" saying 'this is bad for you' or 'try this'. It was brilliant to be brought back to what's actually real, based in science and actionable. So THANK YOU for that. That really changed things for me. The biggest thing for me was that I felt seen and heard. And Claire did that so easily."
NICOLA, 31
HEY THERE!
I'm Claire Hitchen
I'm a Prenatal Nutritionist with a Master of Science (MSc) degree in Nutrition, specialising in pregnancy and postpartum.
Pregnancy can feel overwhelming - especially when you’re trying to navigate nausea, food aversions, food safety rules, supplements, and the pressure to “get everything right.”
These guides and courses are built to take that weight off your shoulders. Because you deserve more than generic, outdated advice.
I believe every woman deserves the right support during pregnancy, so you can feel strong and tackle complications. All while feeling confident and in control, knowing you're nourishing yourself and your baby.
I'm also a mother, which has made me even more dedicated to helping women just like you to navigate the nonsense and empower you on your journey to motherhood.
Whether you need relief right now or a full trimester-by-trimester plan, you’ll find calm, clear, supportive guidance designed for real life… even on the days you can’t face cooking, or even getting out of bed.
Each course is:
✓ Evidence-based and doable in real life
✓ Practical and easy to follow
✓ Warm, non-judgemental, human
✓ Created to help you feel nourished, supported and reassured
Let’s get you feeling better and more confident.
YOUR PREGNANCY DOESN'T HAVE TO FEEL so OUT OF YOUR CONTROL
Looking for support to manage other challenges or not sure which programme is right for you?
Book a free 20-minute clarity call, where we can explore how I could help you and answer any questions, so you can see if it's the right fit for you.
Let's get you feeling strong and back in control
You need a personalised plan. A clear, guided approach and trusted science-backed strategies to overcome challenges. Because when it comes to protecting your health - and your baby's health - you deserve more than generic advice or an outdated leaflet.
You deserve professional, personalised support you can trust.
A calm, supportive space for real, evidence-based pregnancy nutrition, designed to make things feel simpler, clearer and far less overwhelming. Get guidance that helps you feel nourished, reassured and confident at every stage before, during and after pregnancy.
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