Nourishing you to Motherhood
Expert pregnancy nutrition support, so you can stop second-guessing every bite and start feeling calm, confident and well-fed at every stage.
Feeling confused, guilty or overwhelmed by what you "should" be eating (or not) during pregnancy?
You're not alone.
Between nausea, cravings, constipation and constant opinions on the internet, it's no wonder you're second-guessing everything.
But you deserve more than outdated lists of "foods to avoid" and vague advice like "just eat what you can", "just take folic acid" or "ditch dairy/carbs/other food group".
Food is the foundation to a healthy pregnancy - and the right nutrition can help you feel strong and thrive, no matter what your pregnancy brings.
I'm here to bring you real food, real science, real calm - and plenty of snacks.
THIS IS NOT YOUR AVERAGE PREGNANCY NUTRITION ADVICE
I'm Claire Hitchen, Pregnancy Specialist Nutritionist, MSc
I'm a Registered Nutritionist (BANT, MSc) and mum - here to cut through the crap and give you real, evidence-based support that actually works.
No guilt. No nonsense. Just calm, confident guidance from someone who knows this season inside and out, and wants to make it feel simpler, more enjoyable and more doable for you.
Here to support you on your journey into motherhood
1:1 pregnancy programmes
Specialist private nutrition support for pregnancy challenges, so you can take back control of HG and gestational diabetes with a clear personalised action plan.
free guides
Instant-access resources to help you nourish yourself and your baby, get on top of symptoms and feel confident in your food choices.
online programmes
*Coming soon*
Everything you wish you’d been told about prenatal and postnatal nutrition - without the overwhelm. My upcoming digital courses and masterclasses are designed to make pregnancy nutrition simpler.
JOIN THE WAITLIST ➞
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Get the nutrition support you need to take back control of pregnancy challenges
Personalised 1:1 packages designed to give you a fast action plan to tackle challenges and look after you and your baby.
GD CONTROL
Gestational Diabetes Nutrition Support
Get a clear personalised plan to manage your blood glucose safely, reduce complications and feel in control.
HG RELIEF
Pregnancy Sickness Nutrition Support
For when "eat what you can" isn't cutting it. Practical, personalised strategies to ease symptoms and protect your health.
"Claire was exactly what I needed"
"I just felt completely overwhelmed, like I didn't know what was going on or where to start. There was so much information out there. I was worried I wouldn't be able to do it. I just needed someone to tell me what actually matters and guide me through it. Claire was exactly what I needed. She really helped me cut through the noise, she made the information make sense, and gave me a clear plan I could actually follow. And I felt totally supported through it all.
LIZ, 34
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