Nourishing you to motherhood.
I'm here to bring you no-nonsense, evidence-based nutrition to fuel your fertility and pregnancy.
I help women and couples take control of your path to parenthood with practical, evidence-based and sustainable strategies, supporting you at every stage from preconception to postpartum.
HORMONAL ISSUES, 'UNEXPLAINED' INFERTILITY, PERIOD LOSS,
UNPREDICTABLE CYCLES, POOR EGG & SPERM QUALITY
NAUSEA & SICKNESS, CONSTANT FATIGUE, DIGESTIVE STRUGGLES & BLOOD SUGAR COMPLICATIONS
I'VE GOT YOU.
It's time to get the answers and support you deserve,
so you can get pregnant, stay pregnant and thrive during pregnancy - and beyond.
Expert support
backed by science.
Tailored to you.
HOW I CAN HELP YOU
I'm here to support you through the overwhelm and nutrition nonsense.
My 1:1 personalised programmes and online resources help you to overcome fertility obstacles and tackle pregnancy symptoms, so you can conceive with confidence, thrive during pregnancy and bring home a healthy baby.
01 / 1:1 FERTILITY PROGRAMME
Fertility Unlocked
My personalised 12-week 1:1 programme for couples, designed to take the guesswork out of getting pregnant. Using my signature science-backed THRIVE Method, we'll uncover the real reasons you're facing challenges and create a clear, customised plan to unlock your fertility - through targeted testing, nutrition, supplements, lifestyle tweaks and ongoing expert support. If you're ready to stop feeling frustrated and start taking the right steps for success, this is for you.
02 / 1:1 PREGNANCY PROGRAMME
Pregnancy SOS
A specialised 1:1 support programme for women suffering with pregnancy challenges, including severe sickness (HG, Hyperemesis Gravidarum) and gestational diabetes, as well as nutrient deficiencies and digestive struggles. I'll create a personalised plan to help you manage symptoms, nourish your body and support a healthy pregnancy. You'll get the trusted advice you need - all from the comfort of your own home via virtual consultations.
03 / RESOURCES & EDUCATION
Prenatal Supplements ebook
Confused about prenatal supplements? My Prenatal Supplements Guide cuts through the noise, helping you choose high-quality options to support you through preconception, pregnancy and postpartum. In this guide, you'll get expert recommendations on what to take (and what to avoid) and your common questions answered, so you can feel confident in your choices.
04 / FOR BRANDS & BUSINESSES
Collaborations & Consultancy
Bringing credible nutrition expertise to your brand. I collaborate with like-minded businesses to create nutrition content and resources, act as a spokesperson and advise on product development.
HEY THERE!
I'm Claire Hitchen
I'm a Registered Nutritionist (BANT) with a Master of Science (MSc) degree in Nutrition, specialising in fertility and pregnancy. I'm also a mother to a little boy, which has made me even more dedicated to helping women just like you to navigate the nonsense and empower you on your journey to motherhood.
I believe every woman and couple deserves access to the right support from preconception to postpartum, so you can achieve your dreams of becoming parents - all while feeling confident and in control. I'm here to deliver expert support and practical tools you can trust - whatever challenges you're facing.
FREE RESOURCES
The FERTILE Framework
COMING SOON
My FERTILE Framework is designed to help you optimise your fertility, so you can feel clear, confident and in control. Learn why tracking ovulation and taking random supplements isn’t enough, and discover the 7 science-backed steps to support your hormones, egg quality and overall fertility naturally.
Join my newsletter to be the first to receive this free guide.
Nausea Cheatsheet
If you're pregnant and struggling with sickness (mild to moderate), learn how to get relief and feel better fast with simple science-backed nutrition and supplement swaps. This free guide covers the key triggers, top tips to nip nausea in the bud, along with sickness-friendly meals and snack ideas to boost your nutrition.
BEST OF THE BLOG
The Prenatal Nutritionist Notebook
Your nutrient needs for pregnancy are higher than any other time of life. Here are my top 3 supplements to support you from preconception to postpartum.
One of the most essential nutrients for fertility, pregnancy, and your baby’s future health - yet most women aren’t getting enough. Here's what to do.
Not eating enough can impact fertility and pregnancy. Learn why proper nutrition matters and how to fuel your body for optimal reproductive health.
SUCCESS STORIES
Words from my clients
"I really enjoyed my programme with Claire for so many reasons. Her approach makes you feel very welcome, she meets you where you are. From a personal point of view, Claire really made me feel listened to. That's a real skill you don't always get. Everything I received was so comprehensive. Claire completely adapted her knowledge around me and didn't just give me generalised advice. It's all been very targeted to me and my life, and that's been really good."
Jenny | 34, Fertility
"The programme has been amazing. Claire dispelled a lot of preconceptions and prejudices I had about certain things. I thought I knew a lot because I read up about everything, but you get confused with so-called "experts" saying 'this is bad for you' or 'try this'. It was brilliant to be brought back to what's actually real, based in science and actionable. So THANK YOU for that. That really changed things for me. The biggest thing for me was that I felt seen and heard. And Claire did that so easily."
Nicola | 31, Pregnancy
"I felt completely overwhelmed by all the conflicting information about fertility and supplements. Claire quickly put my mind at ease. She took the time to really understand my own situation, health history, test results, and created a totally tailored plan. I now feel really confident in my choices. She clearly knows her stuff and she's the only person I'd trust for fertility advice now."
Amy | 37, Fertility
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© The Prenatal Nutritionist 2025
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© The Prenatal Nutritionist 2025