Feel better and eat with confidence in pregnancy and beyond
Practical, real-life nutrition courses and guides that ease symptoms, reduce overwhelm and support you through every trimester.
I'm Claire Hitchen, Pregnancy Specialist Nutritionist, MSc
I'm a Nutritionist, mum and your calm, no-nonsense guide to feeling good in pregnancy and beyond, all while knowing you're nourishing yourself and your baby.
Pregnancy nutrition can feel like a minefield - the endless advice, outdated 'rules' and contradicting opinions.
I've helped hundreds of expecting mothers and I'm here to cut through the noise. No guilt, no overwhelm. Just calm, confident guidance from someone who knows this season inside and out, and wants to make it feel simpler, more enjoyable and more doable for you.
Here to support you on your journey into motherhood
1:1 pregnancy programmes
Specialist private nutrition support for pregnancy challenges, so you can take back control of HG and gestational diabetes with a clear personalised action plan.
free guides
Instant-access resources to help you nourish yourself and your baby, get on top of symptoms and feel confident in your food choices.
online programmes
*Coming soon*
Everything you wish you’d been told about prenatal and postnatal nutrition - without the overwhelm. My upcoming digital courses and masterclasses are designed to make pregnancy nutrition simpler.
JOIN THE WAITLIST ➞
Let's get you feeling strong and confident in pregnancy
Online courses with trusted nutrition support for every stage. Ease nausea, tackle symptoms and nourish your whole pregnancy with trimester-by-trimester guidance.
NOURISHED THROUGH NAUSEA
The step-by-step guide to feeling better fast
This is your first trimester survival guide. Get real, practical strategies to sooth symptoms, get relief and feel like yourself again. Because "just eat crackers" isn't cutting it.
NOURISHING PREGNANCY PLAN
Your complete course & toolkit to support every trimester
Everything you need to feel confident, nourished and informed at every stage. Real food, meal plans, supplement clarity and practical symptom support to guide you trimester-by-trimester.
"Claire was exactly what I needed"
"I just felt completely overwhelmed, like I didn't know what was going on or where to start. There was so much information out there. I was worried I wouldn't be able to do it. I just needed someone to tell me what actually matters and guide me through it. Claire was exactly what I needed. She really helped me cut through the noise, she made the information make sense, and gave me a clear plan I could actually follow. And I felt totally supported through it all.
LIZ, 34
Trusted by mothers and leading brands in pregnancy and postnatal
Pregnancy is one of the most important seasons of your life - and the most demanding physically, emotionally and nutritionally.
Yet most women are left with generic midwife leaflets, conficting online advice, outdated food rules, or told to "just eat what you can" when they feel awful.
I'm bridging the gap between research and real life, helping you feel better now, while supporting your baby's growth and development.
This isn't about perfection. It's about nourishment, clarity and feeling good in your body again.
Download my Free
Nausea & Sickness Cheatsheet
A calm, supportive space for real, evidence-based pregnancy nutrition, designed to make things feel simpler, clearer and far less overwhelming. Get guidance that helps you feel nourished, reassured and confident at every stage before, during and after pregnancy.
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