1:1 Power Hour
Nourishing you through preconception, pregnancy & postpartum
BY CLAIRE HITCHEN, MSC NUTRITION, REGISTERED NUTRITIONIST (BANT),
FERTILITY & PREGNANCY SPECIALIST
This is a focused 60-minute consultation where we dive into your most pressing questions and concerns - whether you're planning to conceive, currently pregnant or a new mother. You'll receive trusted expert advice, personalised nutrition guidance, tailored supplement suggestions and lifestyle strategies to support your journey to motherhood and beyond.
1:1 POWER HOUR
Preconception
Set strong fertility foundations and learn how to optimise your nutrition to support conception and prepare for pregnancy.
1:1 POWER HOUR
Pregnancy
Get clear on how to support a healthy pregnancy and baby's development - without the overwhelm or food anxiety.
1:1 POWER HOUR
Postnatal
Support your breastfeeding and recovery with personalised nutrition advice, tailored to be practical around a new baby.
Overwhelmed, exhausted and confused by all the conflicting nutrition advice?
You don't have to navigate it alone.
With the endless misinformation, outdated guidance and conflicting advice, it's easy to feel frustrated, stuck and unsure of what will actually work for you.
If you're looking for expert guidance and personalised advice to support you from preconception to postpartum (but you aren't facing complex challenges and don't need a full 1:1 programme), my Power Hour sessions are for you.
What exactly is included in the
Power Hour?
IN THIS SESSION, YOU'LL GET:
A 60-minute virtual consultation, where we'll cover your health history, address any symptoms, test results, health/nutrient markers and I'll share personalised recommendations to support your goals and needs
Personalised advice encompassing nutrition, supplements and lifestyle - with clear action steps
Extra resources, meal suggestions and recipes
High-quality professional-grade supplement recommendations, with access to practitioner discounts
£180
Please note: Testing and supplements are an additional cost. Private testing is only recommended when NHS options are not sufficient for your needs.
Ongoing support: After completing your Power Hour, you have the option to book additional sessions, upgrade to a full programme or a continued monthly support package.
HEY THERE!
I'm Claire Hitchen
Registered Nutritionist (BANT) with a Master of Science (MSc) degree in Nutrition, and prenatal specialist.
I'm also a mother to a little boy, and I've been where you are. My own experience has made me even more dedicated to helping women just like you to navigate the nonsense and empower you on your journey to motherhood.
I know you want the best for you and your future baby. But the outdated (or non-existent) guidance and lack of support for women for fertility and during pregnancy is doing you a real disservice.
I believe every woman and couple deserves access to the right support, so you can achieve your dreams of becoming parents and thrive during pregnancy - all while feeling confident and in control. I'm here to deliver expert support and practical tools you can trust - whatever challenges you're facing.
LOOKING FOR MORE COMPREHENSIVE PERSONALISED SUPPORT?
My 1:1 programmes are designed to provide personalised, in-depth support to help you take back control. Each programme is fully tailored to your unique needs, using my science-backed THRIVE Method to help you make the right choices.
EXPLORE MY PROGRAMMES:
SUCCESS STORIES
Words from my clients
"I really enjoyed my programme with Claire for so many reasons. Her approach makes you feel very welcome, she meets you where you are. From a personal point of view, Claire really made me feel listened to. That's a real skill you don't always get. Everything I received was so comprehensive. Claire completely adapted her knowledge around me and didn't just give me generalised advice. It's all been very targeted to me and my life, and that's been really good."
Jenny | 34, Fertility
"The programme has been amazing. Claire dispelled a lot of preconceptions and prejudices I had about certain things. I thought I knew a lot because I read up about everything, but you get confused with so-called "experts" saying 'this is bad for you' or 'try this'. It was brilliant to be brought back to what's actually real, based in science and actionable. So THANK YOU for that. That really changed things for me. The biggest thing for me was that I felt seen and heard. And Claire did that so easily."
Nicola | 31, Pregnancy
"I felt completely overwhelmed by all the conflicting information about fertility and supplements. Claire quickly put my mind at ease. She took the time to really understand my own situation, health history, test results, and created a totally tailored plan. I now feel really confident in my choices. She clearly knows her stuff and she's the only person I'd trust for fertility advice now."
Amy | 37, Fertility
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© The Prenatal Nutritionist 2025