Pregnancy SOS

The nutrition support you need, when you need it most.

A specialised 1:1 support package for women suffering with pregnancy challenges - from severe sickness (HG) and anaemia to gestational diabetes - looking for a personalised plan to help you manage symptoms, nourish your body and support a healthy pregnancy. All from the comfort of your own home via virtual consultations.

BY CLAIRE HITCHEN, MSC NUTRITION, REGISTERED NUTRITIONIST (BANT) & PRENATAL SPECIALIST

HYPEREMESIS GRAVIDARUM (HG) | GESTATIONAL DIABETES | NUTRIENT DEFICIENCIES | ANAEMIA

NAUSEA & SICKNESS | DIGESTIVE ISSUES, CONSTIPATION, HEARTBURN | FATIGUE | PREECLAMPSIA RISK

I'VE GOT YOU.

HYPEREMESIS GRAVIDARUM (HG)

GESTATIONAL DIABETES

NUTRIENT DEFICIENCIES | ANAEMIA

NAUSEA & SICKNESS | FATIGUE

DIGESTIVE ISSUES, CONSTIPATION, HEARTBURN

PREECLAMPSIA RISK

I'VE GOT YOU.

Overwhelmed, exhausted and confused by all the conflicting prenatal nutrition advice? You don't have to suffer through pregnancy challenges alone.

Let's get you feeling better with a clear, personalised plan.

With the endless misinformation, outdated guidance and conflicting advice, it's easy to feel frustrated, stuck and unsure of what will actually work for you.

If you're struggling with pregnancy symptoms, this package is for you.

➤ Hyperemesis Gravidarum (HG) – Severe sickness and nausea making it impossible to eat? Get strategies that actually work.

➤ Gestational Diabetes (GD) – Not sure what to eat? I’ll help you balance your blood sugar without restrictive diets.

➤ Gut Issues (Constipation, Reflux, Heartburn) – Get practical food and lifestyle strategies for relief.

➤ Anaemia & Nutrient Deficiencies – Targeted nutrition and supplement plans to restore key nutrients.

➤ Fatigue & Low Energy – Learn how to nourish your body to fight exhaustion.

➤ Preeclampsia & High Blood Pressure Risk – Proactive dietary approaches for better pregnancy outcomes.

You can finally feel empowered, supported and confident on your journey to motherhood.

Pregnancy SOS is my specialised support package designed to help you:

✔ Feel better, sooner. You'll get practical, expert-backed nutrition strategies to manage symptoms and support a healthy pregnancy.

✔ Get personalised advice. No more confusion. Everything is tailored to yoy - your body, symptoms and needs.

✔ Know exactly what to eat (and avoid). No generic outdated guidelines. Just evidence-based, real nutrition strategies.

✔ Be supported by an expert. You’re not alone in this. I’ll be your advocate, giving you real solutions - no vague advice.

YOUR PREGNANCY DOESN'T HAVE TO FEEL so OUT OF YOUR CONTROL

And this isn’t just about what you eat. I take a 360-degree approach, looking at nutrition, lifestyle, supplements, and environmental factors to optimise your health during pregnancy.

HEY THERE!

I'm Claire Hitchen

Registered Nutritionist (BANT) with a Master of Science (MSc) degree in Nutrition, and prenatal specialist.

I'm also a mother to a little boy, and I've been where you are. My own experience has made me even more dedicated to helping women just like you to navigate the nonsense and empower you on your journey to motherhood.

I know you want the best for you and your future baby. But the outdated (or non-existent) guidance and lack of support for women during pregnancy is doing you a real disservice.

I loved being pregnant. I was in awe of my body. But it's not an easy ride. And I believe every woman deserves access to the right, trusted support, so you're not just surviving through pregnancy - but thriving - all while feeling confident and in control.

I'm here to deliver expert support and practical tools you can trust, as well as being your biggest advocate and shoulder to lean on - whatever challenges you're facing.

"The programme has been amazing. Claire dispelled a lot of preconceptions and prejudices I had about certain things. I thought I knew a lot because I read up about everything, but you get confused with so-called "experts" saying 'this is bad for you' or 'try this'. It was brilliant to be brought back to what's actually real, based in science and actionable. So THANK YOU for that. That really changed things for me. The biggest thing for me was that I felt seen and heard. And Claire did that so easily."

NICOLA, 31

What exactly is included in

Pregnancy SOS?

IN THIS PACKAGE, YOU'LL GET:

  • 2 x 60-minute sessions (usually 2-4 weeks apart, depending on your needs)

    • Session 1: We'll cover your health history, address your symptoms, test results, health/nutrient markers and develop your plan

    • Session 2: We'll review your progress and repeat test results to refine your plan for the rest of your pregnancy

  • Comprehensive personalised protocol encompassing nutrition, supplements and lifestyle - with clear action steps, updated at each session

  • Extra resources, meal suggestions and recipes

  • High-quality professional-grade supplement recommendations, with access to practitioner discounts

  • Private chat support with Claire between sessions

£350

OR 2 pAYMENTS OF £180

Please note: Testing and supplements are an additional cost. Private testing is only recommended when NHS options are not sufficient for your needs.

Ongoing support: After completing your programme, you have the option to book additional sessions or a continued monthly support package.

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© The Prenatal Nutritionist 2025